We function 1,2,3…

1 = core & glutes this is your powerhouse  (in essence stabilisers which are your transverse abdominals/adductors/gluteus medius)

2 = quads, hammies & torso

3 = leavers – neck, shoulder, elbows, wrist, knees & ankles

Warm-up from your ONE – enables you to improve your mobility – stability.

The Warm-Up

• Leg swings: back and forth / sideways as well. (Remember to keep your foot flexed and torso nice and straight, don’t curve your back.)
• The Twist: upper body, legs hip-width apart, just twist upper half keeping let’s and hips still. Then lower half, keeping the upper half of your body still and just twisting your hips.
• Arm swings: rotate shoulder backwards, gripping the lat with the opposite hand as an activation.

Doing a slow run or cycle only warms up the heart!

Stretching before exercise weakens your tendons & ligaments