by Larahatton | Nov 11, 2021 | Uncategorized
How to Incorporate Breath Exercises Into Your Life The next time you find yourself thinking negatively, stressed, angry or anxious, I want you to step back from the situation and pay careful attention to your breathing patterns. For the vast majority of people, there...
by Larahatton | Nov 10, 2021 | Uncategorized
This took me from being a 6-min/km jogger to a 4:15-min/km runner… (results will vary from person to person) Tabata training: 40-min set (Gradient on 1) 10 minute warm-up at 10 speed (this will be your conferrable running pace 10 = 6min per km) For the next 10 mins,...
by Larahatton | Nov 10, 2021 | Uncategorized
We function 1,2,3… 1 = core & glutes this is your powerhouse (in essence stabilisers which are your transverse abdominals/adductors/gluteus medius) 2 = quads, hammies & torso 3 = leavers – neck, shoulder, elbows, wrist, knees & ankles Warm-up from your...
